If you are feeling unsafe and thinking about hurting yourself or others call 9-1-1 immediately

• Suicide and Crisis Hotline: 988

• National Alliance of Mental Illness Crisis Text Line: 741741

• YouthLine -- Text teen2teen to 839863, or call 1-877-968-8491

• Childhelp National Child Abuse Hotline -- 1-800-422-4453

• National Domestic Violence Hotline -- 1-800-799-7233

• RAINN (Rape, Abuse & Incest National Network) -- 1-800-656-4673

• Virginia Department of Social Services Child Protective Services Hotline -- 1-800- 552-7096

• Check you local listings for your local Community Services Board

• Contact us for information on other local agencies providing services to improve ones mental health and quality of life